polly 2010-12-6 20:50
減肥10kg超猛瘦身餐單
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][b][u][size=5]減肥10kg 超猛瘦身餐單[/size][/u][/b][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif][size=3][size=5](第1天至第3天)
[/size][/size][size=3][size=5]早餐：
[/size][/size][size=3] [img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105726573.jpg.jpg?ib_____DbRe.defO[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105733775.jpg.jpg?ib_____D1LgYH3s3[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105927983.jpg.jpg?ib_____DvH1FCO4K[/img][/size][/font]
[size=3][font=Arial, Helvetica, sans-serif] 脫脂乳酪半杯 溫熱水[/font][/size][font=Arial, Helvetica, sans-serif][size=3]1杯 隔30分鐘後, 再吃水果[/size]2個 [/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5]午餐：[/size][/size][/font]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105742664.jpg.jpg?ib_____Dx48y3bVS[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110010870.jpg.jpg?ib_____DTQIs5VDD[/img]
[size=3][font=Arial, Helvetica, sans-serif] 水煮菜無限量[/font][/size][font=Arial, Helvetica, sans-serif][size=3] [/size][size=3] 健康纖體粥1[/size]包[size=3]
[/size][/font][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][size=3][font=Arial, Helvetica, sans-serif] 〈養顏 [/font][/size][font=Arial, Helvetica, sans-serif]/[/font][size=3][font=Arial, Helvetica, sans-serif] 五行[/font][/size][font=Arial, Helvetica, sans-serif] / 養生[size=3]纖體粥[/size][/font][size=3][font=Arial, Helvetica, sans-serif]〉[/font][/size]
[font=Arial, Helvetica, sans-serif][size=3][size=5]下午茶：[/size][/size][/font]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105849995.jpg.jpg?ib_____D9VpluCHR[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105857865.jpg.jpg?ib_____DDrrkGCJo[/img]
[size=3][font=Arial, Helvetica, sans-serif] 脫脂牛奶1[/font][/size][font=Arial, Helvetica, sans-serif][size=3]杯 蒟蒻椰果3 - 5個[/size][/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5]晚餐：
[/size][/size][size=3] [/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105806677.jpg.jpg?ib_____DWHNo8xfM[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110010870.jpg.jpg?ib_____DTQIs5VDD[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105824254.jpg.jpg?ib_____Dr7Gycqdn[/img]
[size=3][font=Arial, Helvetica, sans-serif] 水煮菜1-2碗[/font][/size][font=Arial, Helvetica, sans-serif][size=3] [/size][size=3] 健康纖體粥[/size]1包[/font][size=3][font=Arial, Helvetica, sans-serif] 〈荷葉草本茶〉[/font][/size]
[size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][size=3][font=Arial, Helvetica, sans-serif] 〈養顏 [/font][/size][font=Arial, Helvetica, sans-serif]/[/font][size=3][font=Arial, Helvetica, sans-serif] 五行[/font][/size][font=Arial, Helvetica, sans-serif] / 養生[size=3]纖體粥[/size][/font][size=3][font=Arial, Helvetica, sans-serif]〉[/font][/size]
[font=Arial, Helvetica, sans-serif][size=3][size=5]
(第4天至第7天)[/size][/size][/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5]早餐：
[/size][/size][size=3] [img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105733775.jpg.jpg?ib_____D1LgYH3s3[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105927983.jpg.jpg?ib_____DvH1FCO4K[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105726573.jpg.jpg?ib_____DbRe.defO[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif][size=3] 溫熱水[font=Arial, Helvetica, sans-serif][size=3]1杯 隔30分鐘後, 再吃水果[/size]2個 脫脂乳酪半杯[/font][/size][/font][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif][size=3]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105918213.jpg.jpg?ib_____Da0mtNrbU[/img][/size][/font]
[font=Arial, Helvetica, sans-serif] 水煮蛋1隻[/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5]午餐：[/size][/size][/font]
[font=Arial, Helvetica, sans-serif][size=3] [/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uUnXWm[/img][font=Arial, Helvetica, sans-serif] 先食[/font][font=Arial, Helvetica, sans-serif]〈消脂甲殼寶〉[font=Arial, Helvetica, sans-serif]1 - 3粒[/font] [/font][/size] [img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/font][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif] [font=Arial, Helvetica, sans-serif]然後可自由進食，分量不限，必須配合[font=Arial, Helvetica, sans-serif]「宇宙自然飲[/font][/font][/font][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif]食[/font][font=Arial, Helvetica, sans-serif]法」[font=Arial, Helvetica, sans-serif]的食物組合 (詳情[/font][/font][/font][/font][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif] 請[/font][/font][/font][/font][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif][font=Arial, Helvetica, sans-serif]參閱「宇宙自然飲食法」)[/font][/font][/font][/font][/size][/font]
[font=Arial, Helvetica, sans-serif][size=16px][size=3][size=5]下午茶：[/size][/size][/size][/font]
[font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=4][size=16px][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105849995.jpg.jpg?ib_____D9VpluCHR[/img][/size][/size][/font][font=Arial, Helvetica, sans-serif][size=16px][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/size][/font][font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=4][size=16px][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105857865.jpg.jpg?ib_____DDrrkGCJo[/img][/size][/size][/font]
[size=3][font=Arial, Helvetica, sans-serif][size=16px] 脫脂牛奶1[/size][/font][/size][font=Arial, Helvetica, sans-serif][size=16px][size=3]杯 蒟蒻椰果3 - 5個[/size][/size][/font]
polly 2010-12-6 20:51
[color=#3f2e44][font=Arial, 新細明體, 細明體, MingLiU, PMingLiU][size=16px][font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f]晚餐：
[/color][/size][/size][size=3] [/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105806677.jpg.jpg?ib_____DWHNo8xfM[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110010870.jpg.jpg?ib_____DTQIs5VDD[/img]
[size=3][font=Arial, Helvetica, sans-serif] 水煮菜1-2碗[/font][/size][font=Arial, Helvetica, sans-serif][size=3] [/size][size=3] 健康纖體粥[/size]1包[/font][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size]
[size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][size=3][font=Arial, Helvetica, sans-serif] 〈養顏 [/font][/size][font=Arial, Helvetica, sans-serif]/[/font][size=3][font=Arial, Helvetica, sans-serif] 五行[/font][/size][font=Arial, Helvetica, sans-serif] / 養生[size=3]纖體粥[/size][/font][size=3][font=Arial, Helvetica, sans-serif]〉[/font][/size]
[font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f](第8天至第10天)[/color][/size][/size][/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f]早餐：
[/color][/size][/size][size=3] [img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105733775.jpg.jpg?ib_____D1LgYH3s3[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105927983.jpg.jpg?ib_____DvH1FCO4K[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105726573.jpg.jpg?ib_____DbRe.defO[/img][/size][/font]
[size=3][font=Arial, Helvetica, sans-serif] 溫熱水[/font][/size][font=Arial, Helvetica, sans-serif][size=3]1杯 隔30分鐘後, 再吃水果[/size]2個 脫脂乳酪半杯[/font][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f]午餐：[/color][/size][/size][/font]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105806677.jpg.jpg?ib_____DWHNo8xfM[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110010870.jpg.jpg?ib_____DTQIs5VDD[/img]
[size=3][font=Arial, Helvetica, sans-serif] 水煮菜無限量[/font][/size][font=Arial, Helvetica, sans-serif][size=3] [/size][size=3]健康纖體粥1[/size]包[size=3]
[/size][/font][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][size=3][font=Arial, Helvetica, sans-serif] 〈養顏 [/font][/size][font=Arial, Helvetica, sans-serif]/[/font][size=3][font=Arial, Helvetica, sans-serif] 五行[/font][/size][font=Arial, Helvetica, sans-serif] / 養生[size=3]纖體粥[/size][/font][size=3][font=Arial, Helvetica, sans-serif]〉[/font][/size]
[font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f]下午茶：[/color][/size][/size][/font]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105849995.jpg.jpg?ib_____D9VpluCHR[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105857865.jpg.jpg?ib_____DDrrkGCJo[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][/size]
[size=16px][font=Arial, Helvetica, sans-serif][size=3] 脫脂牛奶1[font=Arial, Helvetica, sans-serif][size=3]杯 蒟蒻椰果3 - 5個[/size][/font][/size][/font][/size]
[size=16px][font=Arial, Helvetica, sans-serif][size=3]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105935855.jpg.jpg?ib_____D5.w4J7R_[/img][/size][/font]
[size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][font=Arial, Helvetica, sans-serif][size=3]梳打餅[/size][size=3]乾1 - 3片[/size][/font]
[font=Arial, Helvetica, sans-serif][size=3][size=5][color=#ff07f]晚餐：[/color][/size][/size][/font][size=3][font=Arial, Helvetica, sans-serif]
[/font][/size][font=Arial, Helvetica, sans-serif][size=3] [img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105944307.jpg.jpg?ib_____D11uUnXWm[/img][/size][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105816848.jpg.jpg?ib_____DylthaJt7[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110102339.jpg.jpg?ib_____DTvNem6e_[/img]
[/size] [size=3]先食〈消脂甲殼寶〉 [/size][/font][size=3][font=Arial, Helvetica, sans-serif]水煮菜2碗[/font][/size]
[font=Arial, Helvetica, sans-serif][size=3] 1 - 3粒[/size][/font]
[img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110002683.jpg.jpg?ib_____DYfOifkz_[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110017407.jpg.jpg?ib_____D1p86_ZLe[/img][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105905423.jpg.jpg?ib_____DqTqq8g7z[/img][font=Arial, Helvetica, sans-serif][size=3][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603110051733.jpg.jpg?ib_____DnHWH8Qhp[/img][/size][/font][img]http://a367.yahoofs.com/hkblog/1DIIhA2fERnQVOGN_4xM5L4-_2/blog/ap_20090603105953552.jpg.jpg?ib_____D5Qn_c8fY[/img]
[font=Arial, Helvetica, sans-serif] [size=3] [/size][size=3]雞胸肉1件 [/size][size=3] 去皮[/size][size=3]雞腿1隻 /[/size] [size=3]魚生5片
[/size] / [size=3]瘦肉[/size]8片 / [size=3]豆腐[/size]2塊[/font]
[size=3][font=Arial, Helvetica, sans-serif] (五選一[/font][/size][font=Arial, Helvetica, sans-serif])[/font]
[font=Arial, Helvetica, sans-serif]注意事項：[/font]
[font=Arial, Helvetica, sans-serif]1) 須完全遵守餐單組合。[/font]
[font=Arial, Helvetica, sans-serif]2) 需要減超過10[size=3]kg[/size]，[/font][size=3][font=Arial, Helvetica, sans-serif]先請教家庭醫生身體狀[/font][/size][font=Arial, Helvetica, sans-serif]況是否適合。[/font]
[font=Arial, Helvetica, sans-serif][size=3]3) 想腰、腹瘦得更快，可配合〈纖體[/size][size=3]乳霜〉使用。[/size][/font]
[/size]
[size=16px]如買不到如[font=Arial]消脂甲殼寶[/font]、荷葉草本茶等產品, 可以不用, 但會減少效果[/size]
[size=16px][img]http://hk.l.yimg.com/hk.yimg.com/i/icon/16/79.gif[/img][font=Arial]消脂甲殼寶[/font]係天然吸油食品, 不是藥[img]http://hk.l.yimg.com/hk.yimg.com//i/icon/16/1.gif[/img][/size]
[size=16px]10天為一循環, 可重覆至體重滿意為止[/size]
[size=16px]請跟足歺單,請勿留言問可否更改其他食物[/size]
[size=16px]任何病患者請先請教醫生是否適合此歺單[/size]
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